Does ice help in pain relief if applied to incision after hip surgery???
Question: also does vitamin e oil help to reduce the size of scar??and lsat which vitamins should i be taking or eating to help in rebuiling muscles??
PLEASE ANSWER 1 OR ALL MY QUESIONS
Answers: ice will help a little in pain because 1) it's cold and kind of numbs it up and 2) it's a natural anti-inflammatory so it reduces that painful swelling. vitamin e oil will help a little with scarring, but vitamin c (as I've heard, anyways) is another good supplement to take.
as for rebuilding muscles, increase the protein and calcium in your diet a bit, and eat plenty of fruit. supplements are no substitute for all the great stuff fruit has to offer.
also, when i say protein, use chicken or fish, as red meat comes with a lot of spare crap to deal with.
PLEASE ANSWER 1 OR ALL MY QUESIONS
Answers: ice will help a little in pain because 1) it's cold and kind of numbs it up and 2) it's a natural anti-inflammatory so it reduces that painful swelling. vitamin e oil will help a little with scarring, but vitamin c (as I've heard, anyways) is another good supplement to take.
as for rebuilding muscles, increase the protein and calcium in your diet a bit, and eat plenty of fruit. supplements are no substitute for all the great stuff fruit has to offer.
also, when i say protein, use chicken or fish, as red meat comes with a lot of spare crap to deal with.
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