I cannot sleep! =(??
Question: really, im sad cuz of it, sleeping medicin dosent work, working out dosent work, milk didnt work
HELP ME FALL ASLEEP!
Answers: How but some sleeping lullaby's?.... poor guy
Lunesta
hi when i carnt sleep i will usually read for a bit until i feel tired enough to sleep keep off the coffee and hot chocolate before bed there is to much caffine in them dont have fizzy drinks either before bed try a malt drink or something simiular hope this helps sam
Try taking a looong hot shower before bed. Don't eat/drink/watch tv before bed. Dim the lights. Maybe get a soundmachine that plays whitenoise, like waves or rain. If you can't get a noisemachine try turning on a fan, the noise will usually lull people to sleep. If you drink coffee or energy drinks during the day cut back. Some medicines can cause lack of sleep, so read the labels on your medicine (if you take any) to see if that's the problem. I hope you can fall asleep.
HELP ME FALL ASLEEP!
Answers: How but some sleeping lullaby's?.... poor guy
Lunesta
hi when i carnt sleep i will usually read for a bit until i feel tired enough to sleep keep off the coffee and hot chocolate before bed there is to much caffine in them dont have fizzy drinks either before bed try a malt drink or something simiular hope this helps sam
Try taking a looong hot shower before bed. Don't eat/drink/watch tv before bed. Dim the lights. Maybe get a soundmachine that plays whitenoise, like waves or rain. If you can't get a noisemachine try turning on a fan, the noise will usually lull people to sleep. If you drink coffee or energy drinks during the day cut back. Some medicines can cause lack of sleep, so read the labels on your medicine (if you take any) to see if that's the problem. I hope you can fall asleep.
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