What is causing my insomnia....??
Question: Ok so i go to bed at a decent time every night and i can NEVER sleep......my brain keeps thinking about the most random things.....i have tried everything from buying a new bed, new pillows, sleeping on the couch ,, reading before bed ect...........i dont want to take sleeping pills becuase i should be able to sleep normal like i used to. I also get upset stomachs frequently and have a hightened scence of smell....
Can someone help so i can finaly sleep a good nights sleep?
Answers: A hot bath before bed
Read or watch TV before bed(this puts me right out!)
Cutting down or eliminating any caffeine. Don't forget the caffeine in sodas and coffee and tea.
Tylenol PM is not habit forming. I used that when I was first leaning to sleep in the daytime because I work night shift. Worked great! Good luck and take care.
you try taking a warm bath 5-6 hours before your sleeping time...
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info
Can someone help so i can finaly sleep a good nights sleep?
Answers: A hot bath before bed
Read or watch TV before bed(this puts me right out!)
Cutting down or eliminating any caffeine. Don't forget the caffeine in sodas and coffee and tea.
Tylenol PM is not habit forming. I used that when I was first leaning to sleep in the daytime because I work night shift. Worked great! Good luck and take care.
you try taking a warm bath 5-6 hours before your sleeping time...
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info
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