Question: Okay so I'm twelve years old and I cant sleep until like 12 or 1 AM! Even if I go to bed at like 9 PM i still cant get my mind to shut down i keep thinking and my eyes are still like wide awake!! Then the next day I end up all tired and dull, I cant concentrate in school and my friends think a sloth friend would be a lot more interesting then me.

PLEASE HELP!

Btw, I keep telling my parents this but for some reason all they do is laugh. I mean wtf is that all about?

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Answers: Reading always makes me fall asleep.

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You must keep your eyes shut,it,s very difficult if not impossible to go to sleep with your eyes open

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Dont get soo much upset
no need to worry abt this
just try 2 concentrate on ur breathe or stop thinking unnecessarily.
Dont 4get to shut ur eyes

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Drink a glass of warm milk or warm chocolate milk before bed.
Turn the clock around so that you cannot see it.

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A double tea bag cup of chamomile Tea. It will knock you out all night. Sweet dreams.

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seqelae is accepted as a secondary spelling of sequelae

se·quel·a n. pl. se·quel·ae (-kwl)

1. A pathological condition resulting from a disease.
2. A secondary consequence or
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