I can't I sleep??
Question: I try to go to bed early every night and I just toss and turn all night long and my neck and back hurt really bad from it too. I have even tried taking melatonin and that does not help at all.
Answers: Maybe your going to bed too early! Read a book before bed, take a hot bath, drink sleepy-time tea, do some good stretches before you go to bed. I take Melatonin every night before I go to bed and it works for me. I think you have to take it on a regular basis to get the full effect. Mine is 3mg, and has a stress reliever in it as well called Theanine. Within a half an hour I can't keep my eyes open.
Work on a hobby, it may relax you
Try reading a book in bed.
I also take Simply Sleep , a sleep aid.
See your doctor. You may need a rx to sleep.
I know what you are experiencing and I know the cure. Its very simple, natural and it's good for you.
Pills which poison you won't be an effective and permanent cure anyway. What prevents us from sleeping is an overactive mind which we cannot switch off. Anyone can quickly learn meditation and mind stilling techniques as taught by a yoga teacher. The best yoga for this is Siddha Yoga as taught by it's founder Swami Muktananda, a wonderful, inspired teacher. Siddha Yoga meditation centers are all over the world and you can find out more online. I urge you to try this natural and really beneficial solution. You will be glad you did. If you email me I can give you titles of publications by Swami Muktananda and info. about centers near you. I was cured of it in just one attendance at a class.I wish you the best.
if you cant sleep then you should not force yourself to sleep. you should get off your bed and do something you like eg,reading and dont keep look at the time if you do you will be very stress its like counting down time.
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
Answers: Maybe your going to bed too early! Read a book before bed, take a hot bath, drink sleepy-time tea, do some good stretches before you go to bed. I take Melatonin every night before I go to bed and it works for me. I think you have to take it on a regular basis to get the full effect. Mine is 3mg, and has a stress reliever in it as well called Theanine. Within a half an hour I can't keep my eyes open.
Work on a hobby, it may relax you
Try reading a book in bed.
I also take Simply Sleep , a sleep aid.
See your doctor. You may need a rx to sleep.
I know what you are experiencing and I know the cure. Its very simple, natural and it's good for you.
Pills which poison you won't be an effective and permanent cure anyway. What prevents us from sleeping is an overactive mind which we cannot switch off. Anyone can quickly learn meditation and mind stilling techniques as taught by a yoga teacher. The best yoga for this is Siddha Yoga as taught by it's founder Swami Muktananda, a wonderful, inspired teacher. Siddha Yoga meditation centers are all over the world and you can find out more online. I urge you to try this natural and really beneficial solution. You will be glad you did. If you email me I can give you titles of publications by Swami Muktananda and info. about centers near you. I was cured of it in just one attendance at a class.I wish you the best.
if you cant sleep then you should not force yourself to sleep. you should get off your bed and do something you like eg,reading and dont keep look at the time if you do you will be very stress its like counting down time.
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
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