Trouble Sleeping!??
Question: Does anyone have trouble staying asleep? I can go to sleep quick but then I'm up at 1:00, 2, 4 and so on...tonight I just said to heck with it and got up. I took an ambien last night and still couldn't maintain a full night. Is there anything out there better? Someone please help!!!!
Answers: I don't know... i have the same problem. But i don't mind it... it means i get more done... anyways your subject reminded me off a song called trouble sleeping that's y i clicked ... lol ... good luck with ur prob.
Read the new book by Oprah Winfrey. The Secret
i have the same trouble
I Have the same problem. What I do isn't the healthiest thing to do but it works. I keep myself awake as long as I can then Ill stay awake a little longer so I fall asleep in the evening (9ish) Normally I crash for the whole night.
Try Benadryl. It helps me get back on track and I am not drowsy the next day. Not habit-forming either.
Yes it is 2:57am and I have to get upat 5:30am
Maybe you're a light sleeper and wake easily. Remember to sleep in the right condition. Hot, get on with the air-con. Get a soft bed, not the hard wooden thingy. You might be having the condition, i don't know what it's called, referring to loss of sleep. Do not have coffee before you sleep and maybe you need food. Sleeping pills, one before you sleep.
i try to go to bed at 10pm but...tonight I am awake only becaz i took a nap in the daytime...
suggest taking a light jog in the cold weather then racing inside to the warm room...sometimes different temp's help the body sleep easier...
like hyperthermina - in extreme cold weather the body starts to shut down and u become sleepy.....
try it...
I have this problem also. I tried Tylenol pm and quit drinking caffeine after 6pm. Some of my problem is I have to go potty but If I go right back to bed and take deep slow breaths I usually fall back to sleep.
Are you getting enough exercise during the day?
Is there other issues during the day that could be triggering this? i.e. pain,stress,the start of menopause?
I would suggest Melatonin! You can get it at a health food store (vitamins).
Do you exercise? Some times some daily exercise will help you body follow it's natural path.
Are you stressed? See a doctor!
Good luck! That sucks! (I know)
Answers: I don't know... i have the same problem. But i don't mind it... it means i get more done... anyways your subject reminded me off a song called trouble sleeping that's y i clicked ... lol ... good luck with ur prob.
Read the new book by Oprah Winfrey. The Secret
i have the same trouble
I Have the same problem. What I do isn't the healthiest thing to do but it works. I keep myself awake as long as I can then Ill stay awake a little longer so I fall asleep in the evening (9ish) Normally I crash for the whole night.
Try Benadryl. It helps me get back on track and I am not drowsy the next day. Not habit-forming either.
Yes it is 2:57am and I have to get upat 5:30am
Maybe you're a light sleeper and wake easily. Remember to sleep in the right condition. Hot, get on with the air-con. Get a soft bed, not the hard wooden thingy. You might be having the condition, i don't know what it's called, referring to loss of sleep. Do not have coffee before you sleep and maybe you need food. Sleeping pills, one before you sleep.
i try to go to bed at 10pm but...tonight I am awake only becaz i took a nap in the daytime...
suggest taking a light jog in the cold weather then racing inside to the warm room...sometimes different temp's help the body sleep easier...
like hyperthermina - in extreme cold weather the body starts to shut down and u become sleepy.....
try it...
I have this problem also. I tried Tylenol pm and quit drinking caffeine after 6pm. Some of my problem is I have to go potty but If I go right back to bed and take deep slow breaths I usually fall back to sleep.
Are you getting enough exercise during the day?
Is there other issues during the day that could be triggering this? i.e. pain,stress,the start of menopause?
I would suggest Melatonin! You can get it at a health food store (vitamins).
Do you exercise? Some times some daily exercise will help you body follow it's natural path.
Are you stressed? See a doctor!
Good luck! That sucks! (I know)
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