I'm 125 lbs, 5' 4", and 37 years old. In your opinion, is that a healthy weight??
Question: I've been told I have a predisposition to be diabetic, and in fact some in my family had diabetes. I think I'm doing fine in the weight department, though.
My jeans are 28 waist, 28 inseam. My t-shirts are 34 and fit loose.
Answers: Yes it is a very healthy weight. I'm 13 at 130 pounds and I'm 5'4 too, and I'm NOT considered over weight. So for your age you are at a very good weight. Keep it up =>
Yes. U are at a healthy wieght.
don't focus on your weight but on your body composition. you want to aim for a below average body fat percentage for your age group
Well then if people are saying you are at a healthy weight when you are there and im 5'7'' and 107 pounds. then I dont know...
you'll be fine
no you should be fine
My jeans are 28 waist, 28 inseam. My t-shirts are 34 and fit loose.
Answers: Yes it is a very healthy weight. I'm 13 at 130 pounds and I'm 5'4 too, and I'm NOT considered over weight. So for your age you are at a very good weight. Keep it up =>
Yes. U are at a healthy wieght.
don't focus on your weight but on your body composition. you want to aim for a below average body fat percentage for your age group
Well then if people are saying you are at a healthy weight when you are there and im 5'7'' and 107 pounds. then I dont know...
you'll be fine
no you should be fine
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The fact that you are headed for heart disease and diabetes yourself if you don't get a hold on this should be inspiration enough! No doubt the antidepressants had alot to do with you gaining weight.
You need to exercise, first and foremost. Try doing 60-90 minutes/day. Split it up into 15-20 minute intervals throughout the day if you can't do it all at once.
Cut way back on the junk food
Cut way back on the junk food
Well, the answer is quite simple: yes, you'll get plenty of benefits from restricting or even limiting refined sugars and it all comes down to this: refined sugar has zero nutritional benefits. It's g
Although all nuts contain carbohydrate (as well as protein and fat), they usually raise blood sugar slowly and can therefore be worked into meal plans. As with most other foods, you will want to look
Weight loss surgery-like gastric bypass have become very common and very safe now. There is one company that is very famous in India that arranges Obesity surgery for foreigners in India. They are cal
Some people just have a very high metabolism. You may want to check with your doctor however, because 59 lbs is very small and could be a potential problem if you grow any more or later on in life. Th
If you're Dr isn't concerned about it then you shouldn't be either. I've been skinny all my life (and I'm 30 now) and my Dr says I'm one of the healthiest patients he has.
Sounds like you're
Sounds like you're
buy her a book about health, and food, and diabetes. maybe it will knock some sense into her. He might be normal weight now, but if he keeps this up, he wont be normal weight for much longer.
Try joining Weight Watchers, my friend and I go together, she goes because of doctors orders, she is about 400lbs. She also got a personal trainer at her gym. I don't know what excersizes she does wit
Yes, oatmeal can reduce your cholesterol. Be sure you avoid fried foods and anything with high fat. Each only egg whites. Many times changing the diet can greatly to reduce cholesterol. Sometimes medi
Pregnant? Tapeworm infection? Go to your doctor and have a checkup.
You sound really healthy. Some people just aren't meant to be a size zero. As long as you keep exercising regularly and eating healthily, you aren't at risk for any weight-related diseases. Usually hi
