Question: Im trying to loose weight.
Im 42 yr. and 255lb.
I work 12-13 hour shifts involving manual labor and long peroids of standing. I get a 30 min. lunch and 2-15 min. breaks, if Im lucky. I have cut coffee doen to 12 oz. a day. But Im addicted to dt. coke: at least 12 oz. daily but usually more. I drink 1-200 ml of water a day.
When I get home, Im so tired and hungry I want to eat then sleep.
I can have weight loss motivation all day but when I get home, I loose it and want greasy fast food. I can't sleep until I get what I want. Im in a family of 4 the only one with a weight problem. The others are so thin they can eat more than me and not gain an ounce.
Im feeling depressed and my legs hurt from current condition. I no longer go to a gym for many reasons.
weight loss has been a life long battle: loose some gain back twice as much.Im at risk for diabetes. Family history of heart disease. I take medication for depression, GERD high cholesterol.

---

Answers: I love Lean Cuisine as a supplement to meals. They have great french bread pizza and my favorite is the Mac and cheese. The best part is most of the meals are around 7 grams of fat and 300 calories.
I lose weight by eatting 4 meals a day of 300 calories or less. Eatting 4 meals means that I never feel hungrey and lean cuisine fits right in when I am too lazy too cook.

---

water

---

I eat frozen dinners at work almost every day. I've tried several brands and I've found the Lean Cuisine ones to be the best tasting. They're the only ones I've found that have actual vegetables in them and they're usually high fibre/low fat. I personally think the Thai Chicken flavour is best!

---

weight watcher TV meals are good

---

• 1600 or 1700 cal. diet?
A serving size of meat is generally about the size of your fist. Most important is that she have lean meats that are baked or grilled and that she really watch the pasta and breads. (IE- she can have
• I'm 125 lbs, 5' 4", and 37 years old. In your opinion, is that a healthy weight?
Yes it is a very healthy weight. I'm 13 at 130 pounds and I'm 5'4 too, and I'm NOT considered over weight. So for your age you are at a very good weight. Keep it up =>
• Please help me, I hate being fat.?
The fact that you are headed for heart disease and diabetes yourself if you don't get a hold on this should be inspiration enough! No doubt the antidepressants had alot to do with you gaining weight.
• Help me with this terrible and sad weight problem! please!?
You need to exercise, first and foremost. Try doing 60-90 minutes/day. Split it up into 15-20 minute intervals throughout the day if you can't do it all at once.

Cut way back on the junk food
• Would I get lots of health benefits from eliminating refined sugar cold-turkey?
Well, the answer is quite simple: yes, you'll get plenty of benefits from restricting or even limiting refined sugars and it all comes down to this: refined sugar has zero nutritional benefits. It's g
• Health benefits of nuts?
Although all nuts contain carbohydrate (as well as protein and fat), they usually raise blood sugar slowly and can therefore be worked into meal plans. As with most other foods, you will want to look
• I think I should get gastric bypass surgery, but should I really?
Weight loss surgery-like gastric bypass have become very common and very safe now. There is one company that is very famous in India that arranges Obesity surgery for foreigners in India. They are cal
• I know that really skinny, but I don't know what to do about it?!?
Some people just have a very high metabolism. You may want to check with your doctor however, because 59 lbs is very small and could be a potential problem if you grow any more or later on in life. Th
• I know that I am really skinny, but what should I do about it?
If you're Dr isn't concerned about it then you shouldn't be either. I've been skinny all my life (and I'm 30 now) and my Dr says I'm one of the healthiest patients he has.

Sounds like you're
• My nehpew only eats pizza?
buy her a book about health, and food, and diabetes. maybe it will knock some sense into her. He might be normal weight now, but if he keeps this up, he wont be normal weight for much longer.
• I am Morbidly Obese, I have to lose at least 35kg FAST !!!!?
Try joining Weight Watchers, my friend and I go together, she goes because of doctors orders, she is about 400lbs. She also got a personal trainer at her gym. I don't know what excersizes she does wit
• Is the oatmeal 30 day challenge okay?
Yes, oatmeal can reduce your cholesterol. Be sure you avoid fried foods and anything with high fat. Each only egg whites. Many times changing the diet can greatly to reduce cholesterol. Sometimes medi

Copyright © 2008 sofratec.com