Really want to know some genuine tips to put on weight,have any??
Question: My height is 5.3,according to which my weight should be 50kg.But it is 43kg.I have normal funtioning of thyroid gland,no diabetes,haemoglobin 12.8.Pls guide.Very desperate to increase my weight.
Answers: oh wow u should be thankful any ways eat more chips-fast food oily things but dhyan rakhna kahin kam khrab na hoje
Sit all day and eat chocolate.. It really works trust me..!
eat constantly and exercise my friend did that and took weight gain medicine and gained 60lbs
try tips on how to gain weight on this site
Eat more protein. Go on a diet.
well u can eat junk food sit around.
drink protein and weight gainer shakes.
check at ur local vitamin store.
Work out and build muscle. Eat more protein. Gain weight naturally, don't pig out and eat everything you see.
Take atleast two time in a day full cream milk with bannana
SURE SHOT RESULT AFTER 2-3 MONTH
You have not mentioned your age. For 5'3 you must weigh about 60 kg. Take milk ,curd if you are below 40 yrs , nutritious diet , have a good sleep without worries and tension and you must put on weight about 1.5 to 2 kilos per month.
See a Nutritionist!. It's better to get advice from the people who really knows.By the way, eat more then usual like 6 or more times a day?.
Eat more and drink Ensure.
Join a gym and do regular excercises to build your muscle mass,you can consult a trainer and a nutritionist for a weight gain programme.
eat more protein
Work out and drink weight gain shakes. Try drinking Ensure. The only other sure fire way would be to eat a bunch of candy to gain weight but that's not very healthy. :)
Try proteine shakes, whey-proteine is really healty and available almost everywhere, also online. Its great for your organs and muscles!
Eat lots of chocolates, ice cream and junk food :)
eat,,, eat and then eat some more. but dont eat crap like junk foods. you want to make sure you eat the right kind of food which has lots of protein, less fat, and medium carbohydrates.
when eating a lot you need to exercise atleast 45 mins to an hour atleast 4 times a week.
get 7-8 hours of sound sleep a day. unless you have any other serious medical disorder, this is sure fire way to not only gain weight, but get strong, fit, feel and look better
if you want to put on weight and not build up muscle then you should eat full fat food and buy full fat drinks milk for example.
Answers: oh wow u should be thankful any ways eat more chips-fast food oily things but dhyan rakhna kahin kam khrab na hoje
Sit all day and eat chocolate.. It really works trust me..!
eat constantly and exercise my friend did that and took weight gain medicine and gained 60lbs
try tips on how to gain weight on this site
Eat more protein. Go on a diet.
well u can eat junk food sit around.
drink protein and weight gainer shakes.
check at ur local vitamin store.
Work out and build muscle. Eat more protein. Gain weight naturally, don't pig out and eat everything you see.
Take atleast two time in a day full cream milk with bannana
SURE SHOT RESULT AFTER 2-3 MONTH
You have not mentioned your age. For 5'3 you must weigh about 60 kg. Take milk ,curd if you are below 40 yrs , nutritious diet , have a good sleep without worries and tension and you must put on weight about 1.5 to 2 kilos per month.
See a Nutritionist!. It's better to get advice from the people who really knows.By the way, eat more then usual like 6 or more times a day?.
Eat more and drink Ensure.
Join a gym and do regular excercises to build your muscle mass,you can consult a trainer and a nutritionist for a weight gain programme.
eat more protein
Work out and drink weight gain shakes. Try drinking Ensure. The only other sure fire way would be to eat a bunch of candy to gain weight but that's not very healthy. :)
Try proteine shakes, whey-proteine is really healty and available almost everywhere, also online. Its great for your organs and muscles!
Eat lots of chocolates, ice cream and junk food :)
eat,,, eat and then eat some more. but dont eat crap like junk foods. you want to make sure you eat the right kind of food which has lots of protein, less fat, and medium carbohydrates.
when eating a lot you need to exercise atleast 45 mins to an hour atleast 4 times a week.
get 7-8 hours of sound sleep a day. unless you have any other serious medical disorder, this is sure fire way to not only gain weight, but get strong, fit, feel and look better
if you want to put on weight and not build up muscle then you should eat full fat food and buy full fat drinks milk for example.
More questions & answers:
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Diet Guidelines
http://www.diabetes911.net/readit/chapte...
Blood Sugar Management
http://www.diabetes911.net/readit/chapte...
Blood Sugar Management
Yes it is a very healthy weight. I'm 13 at 130 pounds and I'm 5'4 too, and I'm NOT considered over weight. So for your age you are at a very good weight. Keep it up =>
The fact that you are headed for heart disease and diabetes yourself if you don't get a hold on this should be inspiration enough! No doubt the antidepressants had alot to do with you gaining weight.
You need to exercise, first and foremost. Try doing 60-90 minutes/day. Split it up into 15-20 minute intervals throughout the day if you can't do it all at once.
Cut way back on the junk food
Cut way back on the junk food
Well, the answer is quite simple: yes, you'll get plenty of benefits from restricting or even limiting refined sugars and it all comes down to this: refined sugar has zero nutritional benefits. It's g
Although all nuts contain carbohydrate (as well as protein and fat), they usually raise blood sugar slowly and can therefore be worked into meal plans. As with most other foods, you will want to look
Weight loss surgery-like gastric bypass have become very common and very safe now. There is one company that is very famous in India that arranges Obesity surgery for foreigners in India. They are cal
Some people just have a very high metabolism. You may want to check with your doctor however, because 59 lbs is very small and could be a potential problem if you grow any more or later on in life. Th
If you're Dr isn't concerned about it then you shouldn't be either. I've been skinny all my life (and I'm 30 now) and my Dr says I'm one of the healthiest patients he has.
Sounds like you're
Sounds like you're
buy her a book about health, and food, and diabetes. maybe it will knock some sense into her. He might be normal weight now, but if he keeps this up, he wont be normal weight for much longer.