Please help me, I hate being fat.??
Question: can't stand being locked in my body anymore. I am 35 years old and over the past 6 years I went from 130 lbs to 230 lbs. This happened after I lost my father to diabetes and heart disease and I lost my daughter to a rare birth defect. I spent 6 yrs on antidepressants and ballooned. I have tried working out and get discouraged after a month or so. I feel like I am to far gone and will be fat the rest of my life. Please give me the gift of inspiration. I need it desperately. I have been off antidepressents for 6 months now.
Answers: The fact that you are headed for heart disease and diabetes yourself if you don't get a hold on this should be inspiration enough! No doubt the antidepressants had alot to do with you gaining weight. If you really do want to lose weight you can but it takes commitment. You don't need a diet you need a lifestyle change! That's what you need to realize diets don't work, you gain it back you have to adopt healthy eating habits and a fitness routine that you can make a routine part of your daily life.
My advice to you is to enlist a personal trainer in your area that can get you started on a free weight and cardio routine. Cardio will burn that excess fat and free weight training will built quality lean muscle mass that will burn excess calories at rest.
Also you need to eat 5 small meals per day to boost your metabolism, drink lots of water and run the other way if you see junk food!
You can't get discouraged in a month! It took you 6 years to put that weight on it will not come off in a month! Do precisely what I have told you to do and give it 1 year and I gurantee that you will have lost many pounds and inches!
it is better to go through any of the diet plans
be confident,life is precious
http://www.redtagdeals.com/diet_plans-co...
http://choosediet.blogspot.com/...
The Dr. who gave you the meds can help you with nutrition information and drink lots of water. Walk 1 mile a day to start out with. Don't give up. At your age it won't be that hard to loose it. But again your Dr. can help.
Wow I am 35 and over the last 2 years have gained a lot of weight too, almost exactly the same amount as you. I know the feeling. You mentioned your father had diabetes. Have you been checked for this? This may have something to do with your weight. Also, some anti-depressants can cause you to gain major weight. They say the benefits outweigh (no pun intended) the weight gain, however if your weights making you depressed, than you should work this out with your doctor. I try to make sure I do my make up and dress nice so that I dont totally lose all self esteem, I also keep busy doing thingas that make me happy, and to tell you the truth more men try to talkl to me now that I am more mentally fit then when I was skinny. I find helping other people makes me feel really good and it makes others feel good too. I think because Ive had a personality change, from being b*tchy and skinny to being cheery and thick I am better able to get along with people. Try to find things that make you happy, youll be more attractive to others that way believe it or not. Of course some jerks will tell you otherwise, are they the kind of people youre trying to attract anyways?
I can help you lose weight and get the happiness back again!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your age, height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?
Email me at jessieshuai@gmail.com
or add me to skype: makingup
Answers: The fact that you are headed for heart disease and diabetes yourself if you don't get a hold on this should be inspiration enough! No doubt the antidepressants had alot to do with you gaining weight. If you really do want to lose weight you can but it takes commitment. You don't need a diet you need a lifestyle change! That's what you need to realize diets don't work, you gain it back you have to adopt healthy eating habits and a fitness routine that you can make a routine part of your daily life.
My advice to you is to enlist a personal trainer in your area that can get you started on a free weight and cardio routine. Cardio will burn that excess fat and free weight training will built quality lean muscle mass that will burn excess calories at rest.
Also you need to eat 5 small meals per day to boost your metabolism, drink lots of water and run the other way if you see junk food!
You can't get discouraged in a month! It took you 6 years to put that weight on it will not come off in a month! Do precisely what I have told you to do and give it 1 year and I gurantee that you will have lost many pounds and inches!
it is better to go through any of the diet plans
be confident,life is precious
http://www.redtagdeals.com/diet_plans-co...
http://choosediet.blogspot.com/...
The Dr. who gave you the meds can help you with nutrition information and drink lots of water. Walk 1 mile a day to start out with. Don't give up. At your age it won't be that hard to loose it. But again your Dr. can help.
Wow I am 35 and over the last 2 years have gained a lot of weight too, almost exactly the same amount as you. I know the feeling. You mentioned your father had diabetes. Have you been checked for this? This may have something to do with your weight. Also, some anti-depressants can cause you to gain major weight. They say the benefits outweigh (no pun intended) the weight gain, however if your weights making you depressed, than you should work this out with your doctor. I try to make sure I do my make up and dress nice so that I dont totally lose all self esteem, I also keep busy doing thingas that make me happy, and to tell you the truth more men try to talkl to me now that I am more mentally fit then when I was skinny. I find helping other people makes me feel really good and it makes others feel good too. I think because Ive had a personality change, from being b*tchy and skinny to being cheery and thick I am better able to get along with people. Try to find things that make you happy, youll be more attractive to others that way believe it or not. Of course some jerks will tell you otherwise, are they the kind of people youre trying to attract anyways?
I can help you lose weight and get the happiness back again!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your age, height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?
Email me at jessieshuai@gmail.com
or add me to skype: makingup
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You need to exercise, first and foremost. Try doing 60-90 minutes/day. Split it up into 15-20 minute intervals throughout the day if you can't do it all at once.
Cut way back on the junk food
Cut way back on the junk food
Well, the answer is quite simple: yes, you'll get plenty of benefits from restricting or even limiting refined sugars and it all comes down to this: refined sugar has zero nutritional benefits. It's g
Although all nuts contain carbohydrate (as well as protein and fat), they usually raise blood sugar slowly and can therefore be worked into meal plans. As with most other foods, you will want to look
Weight loss surgery-like gastric bypass have become very common and very safe now. There is one company that is very famous in India that arranges Obesity surgery for foreigners in India. They are cal
Some people just have a very high metabolism. You may want to check with your doctor however, because 59 lbs is very small and could be a potential problem if you grow any more or later on in life. Th
If you're Dr isn't concerned about it then you shouldn't be either. I've been skinny all my life (and I'm 30 now) and my Dr says I'm one of the healthiest patients he has.
Sounds like you're
Sounds like you're
buy her a book about health, and food, and diabetes. maybe it will knock some sense into her. He might be normal weight now, but if he keeps this up, he wont be normal weight for much longer.
Try joining Weight Watchers, my friend and I go together, she goes because of doctors orders, she is about 400lbs. She also got a personal trainer at her gym. I don't know what excersizes she does wit
Yes, oatmeal can reduce your cholesterol. Be sure you avoid fried foods and anything with high fat. Each only egg whites. Many times changing the diet can greatly to reduce cholesterol. Sometimes medi
Pregnant? Tapeworm infection? Go to your doctor and have a checkup.
You sound really healthy. Some people just aren't meant to be a size zero. As long as you keep exercising regularly and eating healthily, you aren't at risk for any weight-related diseases. Usually hi
That's really sad.
Maybe your 18 year old can spend MORE time with her. Take her for a bike ride, go for a walk, go to the park and play--try to get the little girl active!
It's really hard to
Maybe your 18 year old can spend MORE time with her. Take her for a bike ride, go for a walk, go to the park and play--try to get the little girl active!
It's really hard to