How many carb points now??
Question: While I was pregnant I had gestational diabetes. I was put onto a diet of 20 carb points a day. Now that I am not pregnant I no longer have the diabetes but need to lose weight, how many carb points should I do for a health diet?
Answers: Don't worry just about carb points, worry about total calories you eat, portion sizes, and reduce the fat in your diet. Add quality protein such as lean fish and chicken, also eat 6-9 servings of fruits and vegetables and skim milk or yogurt.
Answers: Don't worry just about carb points, worry about total calories you eat, portion sizes, and reduce the fat in your diet. Add quality protein such as lean fish and chicken, also eat 6-9 servings of fruits and vegetables and skim milk or yogurt.
More questions & answers:
- What food can I intake in order balance a salty n oily meal?
- Coffee and weight?
- Can't figure my weight problem? Seriously need help. Getting scared.?
- What is the best exercise to lose belly fat?
- I REALLY want to lose 40 lbs in 3 months.?
- I need some weight loss advice please...?
- Are you pressured to look thin?
- How many ounces of soda can i drink per week, without being unhealthy?
- Should we slap on a Fat Tax for Obesity just as we have with Tobacco?
- Where does fat come from?
- Eating sweets, why at times makes me ill?