Weight problem!!??
Question: Hello. I am a sixteen year old girl, 5'3, and streamline obese at about 175 pounds. I have finally decided that enough, is enough, and that i must stop gaining more weight. I have finally got the strength within me to totally comit to a diet and excersice plan. Not only do i need to lose weight in order for me to gain a bit more self-confidence and to overall look much better, but i have now realized the dire need for me to lose weight for my health. Both of my parents have contracted diabetes, so chances are i will most likely get diabetes. But what is the point of inviteing that disese into my body? No. I know i cannot banish the inevitable, but i can at least prolong it. And the time, is NOW. The plan i have contrived goes like this: I am going to consume about 1200 colories every day. I plan to excersice 2 hours every day, and on the weekends i am going to excersie 4 hours a day. How long will it take me to lose about 50 pounds? Thank you so much, i really appreciate your kindness!
Answers: Wow, good luck to you! it will take a long time, but at the beggining, you will be more commited, and loose weigt faster , probably. I know someone who lost 45 pounds in 2 months, but she didn't exercise for that long a day. Please dont overdo it! I'm sorry about the diabetes xxx
The healthy amount of weight to lose per week is about 2 - 2.5 pounds. In the beginning, your body may lose more due to getting rid of water weight.
It could take about 6 months to lose it, but don't get discouraged! As you start to lose weight, you can start building muscle with weight training. Don't always go by the numbers on the scale. Take measurements and keep track of them and how your clothes fit.
Good luck! =)
Answers: Wow, good luck to you! it will take a long time, but at the beggining, you will be more commited, and loose weigt faster , probably. I know someone who lost 45 pounds in 2 months, but she didn't exercise for that long a day. Please dont overdo it! I'm sorry about the diabetes xxx
The healthy amount of weight to lose per week is about 2 - 2.5 pounds. In the beginning, your body may lose more due to getting rid of water weight.
It could take about 6 months to lose it, but don't get discouraged! As you start to lose weight, you can start building muscle with weight training. Don't always go by the numbers on the scale. Take measurements and keep track of them and how your clothes fit.
Good luck! =)
More questions & answers:
- How is natural sugar found in fruits differ from refined/proccesed sugar?
- HEALTH PLEASE PLEASE PLEASE help me!will do best answer!?
- What to do with a sweet tooth?
- How do I stop my constant craving for sugar?
- How many carb points now?
- What food can I intake in order balance a salty n oily meal?
- Coffee and weight?
- Can't figure my weight problem? Seriously need help. Getting scared.?
- What is the best exercise to lose belly fat?
- I REALLY want to lose 40 lbs in 3 months.?
The sugars you find in nature are typically of a different molecular structure in that they have more or less carbon atoms, and the shape may differ as such.
As for the BP in relation to suga
As for the BP in relation to suga
45. A Hormone
46. Diabetes ... tell whoever made that question it's a horrible question and is totally incorrect.
47. Arteriosclerosis
48. Body composition
49. Girth measurement
50
46. Diabetes ... tell whoever made that question it's a horrible question and is totally incorrect.
47. Arteriosclerosis
48. Body composition
49. Girth measurement
50
I also have a sweet tooth and am trying to lose weight. Personally, I limit things more than I cut them out.
For example, instead of having the fat and calorie saturated ice cream (and tons o
For example, instead of having the fat and calorie saturated ice cream (and tons o
At least you are honest about it! :-) And it's great that you are a normal weight, but as you said, you are wanting to stop this because you are worried about diabetes, and it's good that you are taki
Don't worry just about carb points, worry about total calories you eat, portion sizes, and reduce the fat in your diet. Add quality protein such as lean fish and chicken, also eat 6-9 servings of frui
You mean like burger and fries? If that's it, I would definitely say eat plenty of veggies, especially raw. Celery is really good, it's a negative calorie veggie, plus it's really good for your dige
It shouldn't cause weight gain if it's PLAIN coffee. If you're putting sugar and creamer and stuff in it then it will cause weight gain just like soda.
I know exactly what you are talking about , I have a blog post about that , read it here http://health-4al
Congratulations on your weight loss! It can be a real struggle, especially the abdominal fat. I see you have received lots of great suggestions for exercises. I also noticed you mentioned you still ha