What's the best way to eat to prevent diabetes??
Answers: Avoid food that is made from white flour e.g. white bread, doughnuts etc. Also avoid foods which contain refined sugar like candies
Type 2 diabetes is cause by being obese. It doesn't matter what specific foods caused you to be obese (fat vs. sugar). So just try to eat a balanced, low calorie diet.
It doesn't have anything to do with eating too much sugar. If you eat mostly sugar free foods and a lot of fatty foods, you could still get obese, and then get diabetes.
I beleive you are suppose to stay away from sugar. Sugar just isn't candy and pepsi and that stuff but sugar is everywhere. Read labels to see how much sugar is in the food you buy. Try to buy sprouted bread and not highly processed white bread. That is pretty much all sugar. If you have a high risk for diabetes make sure you take this seriously though. You might contact a nutrionist or pick up a book on the topic.
Diet Guidelines
http://www.diabetes911.net/readit/chapte...
regular foods that produce their own sugar=stay away from all sweets containing a lot of sugar and sodas
Try your hardest to stay fit and eat right.
Other than that there really is no prevention you can just lessen your chances of getting it. There will always be that small possibility.
Type 2 diabetes is cause by being obese. It doesn't matter what specific foods caused you to be obese (fat vs. sugar). So just try to eat a balanced, low calorie diet.
It doesn't have anything to do with eating too much sugar. If you eat mostly sugar free foods and a lot of fatty foods, you could still get obese, and then get diabetes.
I beleive you are suppose to stay away from sugar. Sugar just isn't candy and pepsi and that stuff but sugar is everywhere. Read labels to see how much sugar is in the food you buy. Try to buy sprouted bread and not highly processed white bread. That is pretty much all sugar. If you have a high risk for diabetes make sure you take this seriously though. You might contact a nutrionist or pick up a book on the topic.
Diet Guidelines
http://www.diabetes911.net/readit/chapte...
regular foods that produce their own sugar=stay away from all sweets containing a lot of sugar and sodas
Try your hardest to stay fit and eat right.
Other than that there really is no prevention you can just lessen your chances of getting it. There will always be that small possibility.
More questions & answers:
- Whats the best diet for insulin resistance or pre-diabetes?
- I need to loose about 30 pounds. I have diabetes so i have to eat all my meals and i cant eat just no carbs.?
- If i have PCOS and on the verge of having diabetes, is this a good diet to go by?
- How good is garlic for high blood pressure and diabetes?
- What r the dietary aspects of people with diabetes?what r the dietary aspects of people with coeliac disease?
- I need to loose weight, but I have Diabetes type 1.?
- Please let me know how can i control my diabetes only through diet?
- Will drinking one or two sodas a day give me diabetes?
- I need to find a diet for someone suffering with diabetes type one?
- What is the recommended daily Carb. limit for someone with diabetes?
- I am a skinny 67 year old male with no diabetes, heart disease, etc. and very healthy. I exercise moderately..