Can anyone tell me the diet for diabetes??
Answers: Green vegetables (especially spinach) is really good. Have a glass of bitter gourd juice first thing in the morning. Tastes bad, but is very healthy.
Sweets and anything high on calories is strictly taboo. Switch over to wheat bread.
Here's a useful tip:Always carry a packet of sandwiches or a few sugar-free biscuits with you. Diabetic people tend to get hungry soon and should never be on an empty stomach.
Apart from following a healthy diet, walk briskly for 30 minutes at dawn and try to walk at least 15 minutes in the evening.
A good diet complemented by regular exercise may eliminate the need for medicine.
It kind of depends on your personal situation. You should always contact your physician and they will set you up with a nutritionist that will give you an exact diet. But guidelines are no sugar and limit starch intake because it turns into sugar in your blood. eat more vegetables and limit fruit but do not completely take it out of your diet. Stay well balanced in your diet and never skip meals.(you can always eat several times a day in smaller quantities to help keep blood sugar under control.) Sugar substitutes are alright in moderation but if too much is ingested can cause diarrhea. Weight watchers has a very nice diet that can be used if you are diabetic and other diets are alright as long as they are not fad diets. This all depends on whether you have type 1 or 2 diabetes though. Also get a good glucometer and check blood sugar often to keep you blood sugar level in the right range. also go to this site and see if it helps you at all or just try doing a search for diabetic diets or managing blood sugar. I hope I have helped but please contact your physician, you may need to take insulin or pills as well as managing your diet.
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HOPE IT HELPED...
yes see the Doctor for your diet may be my will be a poison to you if you take if,compere to the type of yours, so please see your Doctor.
avoid oil foods,dont take potatoes often .eat greens ,carbohydrate foods . avoid eating meals in moring,f.n and night .at morning u can take 3 idly or 2 dosa for lunch u can have 2 cups of rice with cucumber ,any vegetable or chapathi - 2-3.in middle u can have buttermilk .at night u can have lightfood . aftersometime u can have some milk
Sweets and anything high on calories is strictly taboo. Switch over to wheat bread.
Here's a useful tip:Always carry a packet of sandwiches or a few sugar-free biscuits with you. Diabetic people tend to get hungry soon and should never be on an empty stomach.
Apart from following a healthy diet, walk briskly for 30 minutes at dawn and try to walk at least 15 minutes in the evening.
A good diet complemented by regular exercise may eliminate the need for medicine.
It kind of depends on your personal situation. You should always contact your physician and they will set you up with a nutritionist that will give you an exact diet. But guidelines are no sugar and limit starch intake because it turns into sugar in your blood. eat more vegetables and limit fruit but do not completely take it out of your diet. Stay well balanced in your diet and never skip meals.(you can always eat several times a day in smaller quantities to help keep blood sugar under control.) Sugar substitutes are alright in moderation but if too much is ingested can cause diarrhea. Weight watchers has a very nice diet that can be used if you are diabetic and other diets are alright as long as they are not fad diets. This all depends on whether you have type 1 or 2 diabetes though. Also get a good glucometer and check blood sugar often to keep you blood sugar level in the right range. also go to this site and see if it helps you at all or just try doing a search for diabetic diets or managing blood sugar. I hope I have helped but please contact your physician, you may need to take insulin or pills as well as managing your diet.
http://www.onetouchgold.com/?source=goog...
You can get almost rid off it by takin Yacon.
visit http://search.yahoo.com/search?p=yacon&f...
OR
http://www.andeanature.com/yacon.html
HOPE IT HELPED...
yes see the Doctor for your diet may be my will be a poison to you if you take if,compere to the type of yours, so please see your Doctor.
avoid oil foods,dont take potatoes often .eat greens ,carbohydrate foods . avoid eating meals in moring,f.n and night .at morning u can take 3 idly or 2 dosa for lunch u can have 2 cups of rice with cucumber ,any vegetable or chapathi - 2-3.in middle u can have buttermilk .at night u can have lightfood . aftersometime u can have some milk
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Oh my goodness.... I would certainly recommend consulting with a nutritionist, as you have many things going on at once. Because you have diabetes, nutritional counseling is most likely covered on you
Excersise, try eating healther cut out the junk food.
yes it can,
too much sugar consumed > insulin released
what happens is insulin binds with the sugar that you consume, if you eat too much sugar and there is not enough insulin prod
too much sugar consumed > insulin released
what happens is insulin binds with the sugar that you consume, if you eat too much sugar and there is not enough insulin prod
Avoid food that is made from white flour e.g. white bread, doughnuts etc. Also avoid foods which contain refined sugar like candies
I have type 2 diabetes. The best thing you can do is cut out as much sugar as possible. I still have a candy bar once in a while, and even a pizza, however, I do it in moderation. Another good piece o
Carla,
I would suggest doing 30 minutes of cardio in the morning, walking, running, treadmill, stationary bike, etc. Do at least 30 minutes of strength training. Eat a good lunch in which can insi
I would suggest doing 30 minutes of cardio in the morning, walking, running, treadmill, stationary bike, etc. Do at least 30 minutes of strength training. Eat a good lunch in which can insi
Your diet looks good. The only red flad I see is that you have PCOS. Not that anything is wrong with that but, due to this, I would contact your doctor and have him look it over.
it's only good at helping to maintain an already healthy blood pressure and blood sugar. If you already have high blood pressure and diabetes I wouldn't risk your life on them.
Besides, garlic is
Besides, garlic is
The diet of a diebetic depends if they are type 1 (insuilin dependant) or type two (medicine such as metaformin or low sugar diet).
All diebetics get there own indivdual diet sheets after seeing a
All diebetics get there own indivdual diet sheets after seeing a
Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-
Tongue thickly white coated; patient feels exhausted in warm w
Tongue thickly white coated; patient feels exhausted in warm w
ONLY A DOCTOR OR DIABETIC SPECIALIST CAN GIVE YOU ADVISE ON HOW TO CONTROL YOUR BLOOD SUGAR. I HOPE YOU ARE DOING HOME BLOOD SUGAR TESTS.
I'VE HAD DIABETES ALMOST 30 YEARS. FOR A LONG TIME I DIDN
I'VE HAD DIABETES ALMOST 30 YEARS. FOR A LONG TIME I DIDN