Is the oatmeal 30 day challenge okay??
Question: for someone who has high cholestrol(wants to bring this down) and may be in danger of becoming type 2 diabetes....along with many fruits and vegteables lean meats and water....?????
Answers: Yes, oatmeal can reduce your cholesterol. Be sure you avoid fried foods and anything with high fat. Each only egg whites. Many times changing the diet can greatly to reduce cholesterol. Sometimes medication is needed in addition to diet. I have found the supplement red rice yeast to work as well as any medical drugs to bring down cholesterol levels.
follow this treatment and see where your cholesterol is in a month. I think you will be very happy with the results. It's always better to start with food changes before adding medical drugs.
Any further questions please let me know.
Billie77
If the oatmeal challenge means eating oatmeal every day for breakfast, and eating lean meats, fruits and veggies for your other meals then yes, it's ok. When you have your oatmeal, have low-fat milk on it and some fresh fruit. Don't put sugar on it, and don't eat other oat products that have tons of fat and sugar, like granola bars.
Be sure to get at least 30 minutes of exercise every day, too. That will go a long way toward lowering your cholesterol. Good luck!
yes, it really helps lower cholesterol
Any diet with the word challenge in it's title has to be taken with a pinch of salt (no food pun intended).
Try just eating a balanced diet and exercising regularly - it's not challenging and doesn't have to be.
No.....you need to change your thinking about food in general...fad diets never work.
Answers: Yes, oatmeal can reduce your cholesterol. Be sure you avoid fried foods and anything with high fat. Each only egg whites. Many times changing the diet can greatly to reduce cholesterol. Sometimes medication is needed in addition to diet. I have found the supplement red rice yeast to work as well as any medical drugs to bring down cholesterol levels.
follow this treatment and see where your cholesterol is in a month. I think you will be very happy with the results. It's always better to start with food changes before adding medical drugs.
Any further questions please let me know.
Billie77
If the oatmeal challenge means eating oatmeal every day for breakfast, and eating lean meats, fruits and veggies for your other meals then yes, it's ok. When you have your oatmeal, have low-fat milk on it and some fresh fruit. Don't put sugar on it, and don't eat other oat products that have tons of fat and sugar, like granola bars.
Be sure to get at least 30 minutes of exercise every day, too. That will go a long way toward lowering your cholesterol. Good luck!
yes, it really helps lower cholesterol
Any diet with the word challenge in it's title has to be taken with a pinch of salt (no food pun intended).
Try just eating a balanced diet and exercising regularly - it's not challenging and doesn't have to be.
No.....you need to change your thinking about food in general...fad diets never work.
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Pregnant? Tapeworm infection? Go to your doctor and have a checkup.
You sound really healthy. Some people just aren't meant to be a size zero. As long as you keep exercising regularly and eating healthily, you aren't at risk for any weight-related diseases. Usually hi
That's really sad.
Maybe your 18 year old can spend MORE time with her. Take her for a bike ride, go for a walk, go to the park and play--try to get the little girl active!
It's really hard to
Maybe your 18 year old can spend MORE time with her. Take her for a bike ride, go for a walk, go to the park and play--try to get the little girl active!
It's really hard to
unhealthy eating can affect many things. Thought processes can be affected IE children who have poor eating habits do not do as well in school with missed breakfasts being an important factor. This is
low fat food greens and fruit u wont be hungry, eat 6 times a day, exercise a bit like 15 minutes of walking and watch yourself melt away.
How about quality of life in general... that covers everything.