Question: vitamins zinc colds flu

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Answers: The best sources of zinc are found in:
seafood,
red meat,
offal,
turkey,
cheese,
brewer's yeast,
eggs,
nuts,
wholegrains
and mushrooms.

If you take zinc supplements, take them with Vitamin E, as they support each other.
Don't take Vitamin C supplements at the same time, as they cancel out the zinc!

I guess you are saying colds and flu because zinc boosts your immune system.
It is really good for your skin too as it supports the formation of collagen and then your wounds and scars heal more quickly.
And that would apply to cold sores too.

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Zinc is found in:

Dairy products
Fortified breakfast cereals
Legumes
Meat, poultry, and shellfish
Soy foods
Whole grains

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Take zinc tablets, theyre amazing!

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